encouraging a mentally well world.
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Counselling
Integrative therapy in a peaceful, private countryside setting.
We offer a warm, confidential space where you can explore your thoughts, feelings, and experiences at your own pace. Located in the Leicestershire countryside, our practice is surrounded by open fields, woodlands, and natural beauty—an ideal environment to pause, reflect, and begin the process of personal growth.
Our integrative approach means your therapy is tailored to you. Drawing from a range of therapeutic models—we work together to find what best supports your individual needs and goals.
Whether you’re dealing with anxiety, depression, low self-esteem, relationship issues, trauma, or feeling stuck in life, counselling can offer real, lasting change.
Discreetly tucked away from the demands of daily life, we offer a place to be heard, supported, and understood. Whatever you're carrying, you're not alone—we're here to help you make sense of it and move forward with confidence and care.
Mental Health First Aid Training
We deliver a wide range of Mental Health First Aid Courses
Whether its in person or online, for individuals or for businesses we can support you.
These courses provide:
* A real-life understanding of mental health and mental ill-health, increasing mental health literacy. * Skills to help people recognise declining levels of wellbeing in themselves or others.
* Confidence in recognising a range of mental health conditions and concerns.
* Confidence in approaching someone for help or offering help to others in the form of an action plan.
* Practical, real-life ways to help people.
* The foundations for reducing stigma and empowering individual mindset shifts
Ongoing Support for your business, including Mental Health First Aid "supervision" ensures ongoing support and networking opportunities.
